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	<title>IRONGIRLTEXAS.COM</title>
	<updated>2012-02-23T16:56:47Z</updated>
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	<generator uri="http://app.onlinequickblog.com/" version="2.6.7">Quick Blogcast</generator>
	<entry>
		<title>23 to 24 and I say thank you God!</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/05/08/23-to-24-and-i-say.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-05-08:e09807c3-71d5-47e3-99b8-75397e927f3c</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-05-08T16:44:00Z</updated>
		<published>2011-05-08T16:44:00Z</published>
		<content type="html">The twenty third year of my life draws to an end in just few hours from now and I welcome my 24th birthday with &lt;img src="http://irongirltexas.com/emoticons/smile.png" border="0" /&gt;. Goaded by dreams to achieve more in life is the highest priority of the year. Come what may, I am here to face it. With positive vibes and ray of hopes, I thus welcome it!! &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Is this LOVE?</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/05/07/is-this-love.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-05-07:223be075-da0d-42a4-bb77-563506b83eac</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-05-07T01:59:00Z</updated>
		<published>2011-05-07T01:59:00Z</published>
		<content type="html">&lt;font color="#ff0000"&gt;It happened&amp;nbsp; unknowingly!!&lt;br&gt;Call it infatuation or just they like each other..&lt;br&gt;
&lt;br&gt;It happened not because their years of togetherness...&lt;br&gt;but because they were comfortable with each other. &lt;br&gt;&lt;br&gt;&lt;br&gt;Something blossomed out of their friendship &lt;br&gt;but they couldn't confirm if it was the four lettered word - LOVE.&lt;br&gt;&lt;br&gt;Time flies as usual and they don't live together now.&lt;br&gt;Both are busy in their own lives... &lt;br&gt;But the envelope of love always bonded them together, wherever they are. &lt;br&gt;The LOVE as they suspected grew like a wildfire.&lt;br&gt;The emotional bonding now grew much stronger than it was before.&lt;/font&gt;&lt;br&gt;
&lt;font color="#ff0000"&gt;Life started moving in its own way, but for sure they started missing each other badly.. &lt;/font&gt;&lt;br&gt;&lt;br&gt;
&lt;br&gt;
Now, will this so called LOVE, traverse through the stages of any 
other Love story or get ended up bluntly without even confessing their 
Love for each other ? &lt;img src="http://irongirltexas.com/emoticons/wink.png" border="0" /&gt;&lt;br&gt;
&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Reminiscing the love</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/05/03/reminiscing-the-love.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-05-03:588983d5-1fc0-4ccf-a46c-7102d580d451</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-05-03T01:19:00Z</updated>
		<published>2011-05-03T01:19:00Z</published>
		<content type="html">What had spurred our love, I just wonder&lt;br&gt;in this indeed, romantic weather.&lt;br&gt;&lt;br&gt;The love you showed upon me was like&lt;br&gt;the rain sprinkling itself on the dried-up land.&lt;br&gt;&lt;br&gt;The gigantic waves approaching the shore&lt;br&gt;seemed like your never ending love for me.&lt;br&gt;&lt;br&gt;The best times that we shared still&lt;br&gt;                                                lies deep inside my heart&lt;br&gt;                                                and reminds me every now and then&lt;br&gt;                                                in this drought..&lt;br&gt;&lt;br&gt;                                               How slob I was to lose it all in a second&lt;br&gt;                                               and smile to the world as I pretend.</content>
	</entry>
	<entry>
		<title>Time for a Bye</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/05/03/time-for-a-bye.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-05-03:5ac48e3d-9e9c-4e5e-9c9d-6af3f99a8c35</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-05-03T01:19:00Z</updated>
		<published>2011-05-03T01:19:00Z</published>
		<content type="html">Why did you subvert our love&lt;br&gt;and made the passage for emotions to overflow.&lt;br&gt;&lt;br&gt;You called me candid and over brimmed with your love for me.&lt;br&gt;Right now, I stand deserted and so are you.&lt;br&gt;&lt;br&gt;I learnt how not to overfill one's heart&lt;br&gt;by such ingenious plots.&lt;br&gt;&lt;br&gt;It's time for a bye and we know it why.</content>
	</entry>
	<entry>
		<title>The untold love!!</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/05/03/the-untold-love.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-05-03:897cb06b-3d9d-4b7a-8149-640dc71bd4b4</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-05-03T01:17:00Z</updated>
		<published>2011-05-03T01:17:00Z</published>
		<content type="html">There is so much to say, I swear.&lt;br&gt;But, hardly do we get to share.&lt;br&gt;&lt;br&gt;Creating trepidation as we near&lt;br&gt;and putting a pause on us to further cheer.&lt;br&gt;&lt;br&gt;Gives me a warmth feeling when you are near&lt;br&gt;and I plead you will reciprocate my love without fear.&lt;br&gt;&lt;br&gt;I'm sure, a day would come&lt;br&gt;When we walk together&lt;br&gt;Clasping hands…&lt;br&gt;Shining bright as the shimmering sheet&lt;br&gt;of gold, like the sun during its rise.&lt;br&gt;And sail together in this world full of surprise.</content>
	</entry>
	<entry>
		<title>Hi.. again!!!</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/04/28/a-bon.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-04-28:c30f8c2b-12d1-4db3-a69b-ce805079a164</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-04-28T01:37:00Z</updated>
		<published>2011-04-28T01:37:00Z</published>
		<content type="html">It's been a really long time since I penned down a personal post. I have been thinking to pour some thoughts on my blogspace, but just I realized that I shouldn't procrastinate it any more. A good day has begun and everything is seeming perfect, so this should be the right day to start with a perfect article!!(Ufff..). &lt;br&gt;&lt;br&gt;Time is simply rolling and what I have observed is "Change". This is certainly inevitable and is definitely required to refresh oneself from a monotonous life. Life seems more like a puzzle and requires different shortcuts and methods to solve it. Some efforts fail and can cause distress, but again taking it as a part of a learning journey is what makes it interesting. Ironing out the negatives and accepting the positives could make the journey of life enchanting.&lt;br&gt;&lt;br&gt;&lt;br&gt;I believe in sayings and self-help books. These could actually make you stronger creating a more positive vibe. &lt;br&gt;&lt;br&gt;"Look life in a simple way and do not make it complex. The more complex you look at it, the more intricate it becomes". &lt;br&gt;&lt;br&gt;And howzzaatt?? (&lt;img src="http://irongirltexas.com/emoticons/tongue.png" border="0" /&gt;) , its my own creation! (The after-math of these books &lt;img src="http://irongirltexas.com/emoticons/wink.png" border="0" /&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Google PR Update 2011</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/01/15/google-pr-update-2011.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-01-15:13d3626d-d242-4dfe-8658-645af9743d12</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-01-15T02:05:00Z</updated>
		<published>2011-01-15T02:05:00Z</published>
		<content type="html">&lt;img alt="" style="border: 0px solid;" src="http://images.quickblogcast.com/7/5/2/5/7/283971-275257/pagerankgoogleupdate.jpg?a=31" width="444" height="300"&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
Hey friends!!! I am really looking forward for Google PR update for 2011. I have worked hard to build a page rank for this blog. I heard from some of my friends that they haven't updated page rank since 6months. I am sure that people are really looking&amp;nbsp; forward for their update on Page ranks. Let's keep our fingers crossed until then.&lt;br&gt;
&lt;br&gt;
Google Page rank 2011 Update will be a delight for many of us, especially to those who have worked hard in building backlinks, writing posts with keywords etc.</content>
	</entry>
	<entry>
		<title>Google TV -  What's in store?</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/01/08/google-tv----whats-in-store.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-01-08:acbbf702-76b1-4ee1-94b8-66d6f3695aa9</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-01-08T09:07:00Z</updated>
		<published>2011-01-08T09:07:00Z</published>
		<content type="html">It is always exciting when Google comes up with something new. We know there is a lot of brain involved and the cutting edge technology they have incorporated in every release of their newbie is commendable . But there seems to be an ever increasing concern by advertising companies&amp;nbsp; over how much control will they have on the advertising video market. An important thing to be noted here is that many television broadcasting companies have even blocked Google from broadcasting their shows. Looks like, there is a stiff no-go sprawling up against the biggest Search Engine Giant - Google. Biggies like Logitech have even stopped shipping their set-top boxes for a certain period. &lt;br&gt;&lt;br&gt;So, let's wait and watch what's in store for this Search Engine giant. &lt;br&gt;&lt;br&gt;</content>
	</entry>
	<entry>
		<title>RSS. Dead or Alive?</title>
		<link rel="alternate" href="http://irongirltexas.com/2011/01/02/rss-dead-or-alive.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2011-01-02:9e535daa-1520-4a26-ac77-75c8cd692b19</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2011-01-02T09:26:00Z</updated>
		<published>2011-01-02T09:26:00Z</published>
		<content type="html">Many people in the Advertising and Journalism arena might know how RSS had helped them spread their noise. But with the advent of other social networking communities such as Facebook and Twitter, people feel that RSS was a thing of past. It may not be as active as these social networking sites where you can reach out to a lot of people in just a jiffy. Of late, many of the websites are hooked to these hot engines as people wish to shout directly into them. &lt;br&gt;&lt;br&gt;&lt;br&gt;Google reader might be an alternate choice to all those who like to stay away from the hot-social networking websites. It is where you can get to catch up with all the things that you like reading at one place and is as simple as checking your e-mail. &lt;br&gt;&lt;br&gt;&lt;br&gt;There is also a biggest concern&amp;nbsp; growing with people with the rise and ease in spreading your thoughts. It is none other than privacy and spamming. Shouts on your post are a lot vulnerable to crappy comments, mostly unrelated ones . So, be a lot careful when you tag your post with social networking sites. &lt;br&gt;</content>
	</entry>
	<entry>
		<title>Iron Girl --- New roadmap and ideas for Healthier woman</title>
		<link rel="alternate" href="http://irongirltexas.com/2010/12/28/iron-girl-----new-roadmap-and-ideas-for-healthier-woman.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2010-12-28:af8dfa1f-8842-4732-b9c9-69b993fa26d4</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2010-12-28T09:53:00Z</updated>
		<published>2010-12-28T09:53:00Z</published>
		<content type="html">Hey fellow Bloggers, and mostly women who will read this post. I wish you all a happy and prosperous New year. Let this year start off with the party that you have always gone crazy about and please mind, your consumption of liquor. I understand how the first line itself&amp;nbsp; seem dejecting. But, take my words for granted as I have discovered some serious concerns over women who tend to consume excessive amounts of alcohol. I would certainly share the good and evil effects of drinking alcohol in my posts to come. I want to usher this fact to all you dudettes and that's the sole reason I am wishing you on this day, in fact well before the New Year commences. &lt;br&gt;&lt;br&gt;&lt;br&gt;Have a great time and please stumble on to my website every now and then to keep yourself updated about the new ideologies that this Iron girl has to share.&amp;nbsp; &lt;br&gt;</content>
	</entry>
	<entry>
		<title>Welcome</title>
		<link rel="alternate" href="http://irongirltexas.com/2010/12/18/welcome.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2010-12-18:75853a85-64eb-40f6-a2b7-8ce60119a11f</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2010-12-18T05:22:29Z</updated>
		<published>2010-12-18T05:22:29Z</published>
		<content type="html">Welcome to my blog. Please check back soon for new entries.&lt;br /&gt;&lt;script type="text/javascript"&gt;

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&lt;/script&gt;</content>
	</entry>
	<entry>
		<title>A word on walking and jogging</title>
		<link rel="alternate" href="http://irongirltexas.com/2010/03/10/a-word-on-walking-and-jogging.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2010-03-10:c1e04ee9-a291-4296-9151-86839f3dd66e</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2010-03-10T13:10:00Z</updated>
		<published>2010-03-10T13:10:00Z</published>
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&lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Walking and jogging are considered as the exercises
that help you in burning a lot of calories. On an average, a person walking at
a speed of 7 on a treadmill burns about 10 calories for every 1 minute he
walks. Likewise, running on a treadmill with the speed set to 10, burns 20
calories for every 1minute that you ran. In this hectic lifestyle one hardly
finds time to go on for a morning walk. Instead, one can buy a Treadmill or a
cycling machine at home and do exercises right from where you are. This
definitely saves time and money. Please do follow this at home and am sure you
can bring about a difference in your body.&lt;/span&gt;&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Volunteers Attention</title>
		<link rel="alternate" href="http://irongirltexas.com/2010/03/07/volunteers-attention.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2010-03-07:8b22c128-817c-4a8b-8ebc-a6a160aca2eb</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2010-03-07T13:02:00Z</updated>
		<published>2010-03-07T13:02:00Z</published>
		<content type="html">We welcome contributions from people who are interested in volunteering for this Triathlon event. The following is the list of items that you could help us with.&lt;br&gt;&lt;br&gt;&lt;table width="28%" border="1"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="88%" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" size="2"&gt;Pre-Race
                    Registration &lt;/font&gt;&lt;/td&gt;
                &lt;/tr&gt;
                &lt;tr&gt;
                  &lt;td width="88%" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" size="2"&gt;Pre Race
                setup&lt;/font&gt;&lt;/td&gt;
                &lt;/tr&gt;
                &lt;tr&gt;
                  &lt;td width="88%" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" size="2"&gt;Race Day
                Body marker&lt;/font&gt;&lt;/td&gt;
                &lt;/tr&gt;
                &lt;tr&gt;
                  &lt;td width="88%" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" size="2"&gt;Swim Check
                In&lt;/font&gt;&lt;/td&gt;
                &lt;/tr&gt;
                &lt;tr&gt;
                  &lt;td width="88%" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" size="2"&gt;Swim Finish
                "Puller"&lt;/font&gt;&lt;/td&gt;
                &lt;/tr&gt;
                &lt;tr&gt;
                  &lt;td width="88%" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" size="2"&gt;Run Finish
                Catcher&lt;/font&gt;&lt;/td&gt;
                &lt;/tr&gt;
                &lt;tr&gt;
                  &lt;td width="88%" align="center"&gt;&lt;font face="Arial, Helvetica, sans-serif" size="2"&gt;Timing&lt;/font&gt;&lt;/td&gt;
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                    Race food court&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&amp;nbsp;&lt;br&gt;&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Sign up, gags!!!</title>
		<link rel="alternate" href="http://irongirltexas.com/2010/03/04/sign-up-gags.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2010-03-04:e9ca6fb7-10c3-4fd6-9ea8-f9fbad78f32d</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2010-03-04T12:58:00Z</updated>
		<published>2010-03-04T12:58:00Z</published>
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&lt;![endif]--&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Here is your chance to race in a terrific venue
and be part of the Iron Girl experience. Iron Girl is an attitude not a
distance!&lt;br&gt;
&lt;br&gt;
Iron Girl provides women with a competitive platform; one that showcases
seasoned athletes and novices alike. We encourage performance by offering great
race courses and event camaraderie. Iron Girl's mission is for women to embrace
a healthy lifestyle and aim to achieve their personal best. &lt;br&gt;
&lt;br&gt;
The event will feature a women’s expo, post race celebration, RYKA performance
technical shirts, personalized race bib, chip timing, lots of post race
giveaways, age group awards three deep, custom finisher medals, music and many
surprises to make this a special race day.&lt;br&gt;
&lt;br&gt;
Iron Girl emphasizes the health, wellness, camaraderie, fun and social aspects
of participating in the events, whether finishing first or last. &lt;br&gt;
&lt;br&gt;
Events enable women to set a goal where the focus is placed on what their body
can do physically instead of being consumed by what the scale says. &lt;br&gt;
&lt;br&gt;
Iron Girl is excited to offer women events that beginners and elite athletes
alike can enjoy because exercise should be fun and offer each participant their
own personal opportunity for victory! &lt;br&gt;
&lt;br&gt;
Iron Girl isn't about a certain distance or type of event but rather the spirit
and attitude of being part of sports and events in terms of personal victory
and achievement.&lt;br&gt;
&lt;/span&gt;&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Welcome people!!</title>
		<link rel="alternate" href="http://irongirltexas.com/2010/03/01/welcome.aspx?ref=rss" />
		<id>tag:www.irongirltexas.com,2010-03-01:80e604b1-fdd7-4681-b148-c3785dc52bb4</id>
		<author>
			<name>The Iron girl</name>
		</author>
		<updated>2010-03-01T12:53:00Z</updated>
		<published>2010-03-01T12:53:00Z</published>
		<content type="html">&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;Join us for the inaugural RYKA Iron Girl Texas Triathlon&amp;nbsp; in Irving (Las Colinas), Texas, home of the Dallas Cowboys, nestled very close to the heart of Dallas, Texas. The site has been the venue for many triathlons over the years, to include the Olympic Trials. &lt;br&gt; &lt;br&gt; This women's only triathlon has much to offer and is perfect for first-timers and seasoned athletes alike. Race features include a very safe, well-monitored race course venue with great volunteers at the various aide stations. Special awards will be given to professional and age group champions plus limited edition RYKA performance wicking shirts sized just for women. A beautiful finishers medal will be given to all finishers.&amp;nbsp; The Iron Girl Texas Triathlon is sure to be the event of the year in this popular triathlon area. &lt;br&gt; &lt;br&gt; Participants will race through the scenic Las Colinas area, and for the convenience of the participants and their families, all event activities will be held in this area. &lt;br&gt; &lt;br&gt; The event weekend will also include a Women's Health and Fitness Expo and lecture series.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;</content>
	</entry>
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