· Clearwater, FL - 4/1
· Atlanta, GA - 6/17
· Denver, CO - 7/1
· Irving, TX - 7/22
· Solana Beach, CA - 7/28
· Columbia, MD - 8/19
· Boston, MA - 9/3
· Seattle, WA - 9/9
· Bloomington, MN - 9/23
· Tempe, AZ - 12/2
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Coaching & Training Programs
Whether you are training to finish your first triathlon or win your age group,
listed below are some great programs available to help you achieve your goal.
There are individual coaches for those who need or want more personal attention
as well as group training programs that offer a social atmosphere along with great
triathlon guidance. Whether you choose an individual coach or group training,
these are incredibly supportive programs that are excited to be working with
Iron Girl Texas participants.

Click Here For More Info
Staci Brode and Ahmed Zaher are the official individual coaches of the Iron Girl Texas Triathlon.
For more information on their programs, go to www.playtri.com.

RYKA IronGirl Texas Sprint Triathlon Training Program includes:
- 12 week training plan from May 06 - July 06
- 3 Training Groups (Beginner, Intermediate and Advanced)
- Weekly Performance Enhancement Workouts (track, hills, intervals, group rides, open water swims, transition practice, lectures and more)
- 1 year Fit2train membership ($125 value)
- Running Visor / Running Hat
- T-shirt
- Swim Cap
- Entry into the RYKA Iron Girl Texas Sprint Triathlon ($75 value)
- Cost of $199 (discounts if already signed up for race & team fit2train members)
- More information at www.fit2train.com
- Register at www.formsite.com
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